HOW TO LOSE WEIGHT EASILY

You can expect to lose 5-10 pounds of
weight (sometimes more) in the first
week, then consistent weight loss after
that.
I can personally lose 3-4 lbs per week for
a few weeks when I do this strictly.
If you're new to dieting, then things will
probably happen quickly. The more
weight you have to lose, the faster you
will lose it.

For the first few days, you might feel a
bit strange. Your body has been burning
carbs for all these years, it can take time
for it to get used to burning fat instead.
It is called the "low carb flu" and is
usually over within a few days. For me it
takes 3. Adding some sodium to your
diet can help with this, such as dissolving
a bouillon cube in a cup of hot water and
drinking it.

After that, most people report feeling
very good, positive and energetic. At this
point you will officially have become a
"fat burning beast."
Despite the decades of anti-fat hysteria,
the low-carb diet also improves your
health in many other ways:
Blood Sugar tends to go way down
on low-carb diets (29, 30).
Triglycerides tend to go down (31,
32).
Small, dense LDL (the bad)
Cholesterol goes down (33, 34).
HDL (the good) cholesterol goes up
(35).
Blood pressure improves
significantly (36, 37).

To top it all of, low-carb diets appear to
be easier to follow than low-fat diets.
Bottom Line: You can expect to
lose a lot of weight, but it depends
on the person how quickly it will
happen. Low-carb diets also improve
your health in many other ways.
You Don't Need to Starve Yourself
to Lose Weight
If you have a medical condition then talk
to your doctor before making changes
because this plan can reduce your need
for medication.
By reducing carbs and lowering insulin
levels, you change the hormonal
environment and make your body and
brain "want" to lose weight.
This leads to drastically reduced appetite
and hunger, eliminating the main reason
that most people fail with conventional
weight loss methods.
This is proven to make you lose about
2-3 times as much weight as a typical
low-fat, calorie restricted diet (38, 39,
40).
Another great benefit for the impatient
folks is that the initial drop in water
weight can lead to a big difference on
the scale as early as the next morning.

For questions, leave a comment bellow!