Improve your vision with these 10 super foods
The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first.
In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also a category of superfoods that can help boost your vision. These superfoods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health.
Here are 10 of the best superfoods for healthy vision.
1. Carrots
This is probably one of the most common foods for vision, and what many people think about when they consider eating healthier to improve their eye health. The reason is because carrots contain a very high volume of beta-carotene, which is an excellent source of vitamin A. With enough vitamin A in your system, you are able to protect the cells in your eyes, i