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Improve your vision with these 10 super foods

The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first. In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also a category of superfoods that can help boost your vision. These superfoods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health. Here are 10 of the best superfoods for healthy vision. 1. Carrots This is probably one of the most common foods for vision, and what many people think about when they consider eating healthier to improve their eye health. The reason is because carrots contain a very high volume of beta-carotene, which is an excellent source of vitamin A. With enough vitamin A in your system, you are able to protect the cells in your eyes, i
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4 Foods That Can Lower Your Blood Pressure

High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium rich foods to combat high blood pressure. The following article will discuss a few of the foods you can add to your diet that may lower your blood pressure. Oatmeal Oatmeal has been a staple food for thousands of years. As a main ingredient in classic foods including granola and porridge, it is filling, low in sodium, and extremely high in fiber. This complex carbohydrate encourages a slower digestive process, which is better for the body. Many studies have shown that the beta-glucans found in oat kernels are known to lower cholesterol an
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5 Herbs and Spices to Help Reduce Body Pain

People who encounter conditions that cause chronic pain have a tendency to go for powerful prescription drugs first. While you should still seek medical help, this isn’t always the only solution. Pain medication can be expensive and habit forming, so not all pain sufferers will consider this as a route to freedom from their condition. In addition to this, there are a growing number of cases and studies that suggest allergic or pseudoallergic reactions can occur through use. When facing these kinds of situations, what can patients do to help themselves? A number of pain sufferers are turning to a more natural approach by using the methods of the past to treat the ailments of the present. CLOVES Cloves contain an agent called eugenol , which has been found to reduce pain during topical application. Recent studies concluded that clove gel was just as effective as a chemical gel at reducing pain in the gums of test subjects. The FDA has asserted that more testing is needed, but anyone
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3 Herbs that help with digestion

When you have difficulty digesting food, a multitude of problems can occur. A pain in the stomach or intestines is the least dangerous part of digestion issues, but it could be a signal from your body that something needs to be addressed. A deficiency of nutrients that results from poor digestion can leave your immune system vulnerable to attack from a variety of microorganisms, and a lost ability to process foods can leave you fatigued, and expose you to a risk of vitamin deficiency condition. However, there are a number of ways to improve digestion, and help you to avoid slipping into a cycle of sickness. The following article will discuss a few of the herbs that can help you to treat, and improve digestion. DANDELION This surprising little plant is widely considered a garden nuisance by many people, but science has revealed that it is rich in vitamins and minerals such as A, B, C, potassium and zinc. In ancient times, it was used for a variety of digestive ailments. A couple of th
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HOW TO SET UP YOUR HOME GYM

Start a Home Gym With These Equipment Options Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to the right start. RESISTANCE BANDS Resistance bands are an ideal option to start a home gym. You can get them in packs that contain several levels of resistance. These bands can act as an alternative to kettlebells or weights. They can also be used with a variety of workouts including at home cardio workouts where your arms are free for resistance training. These workouts are options like walking in home. Resistance bands take up very little room and are versatile making them a must have for at home gyms with limited space and budgets. KETTLE BELLS Ket
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8 WAYS TO DRINK MORE WATER

Everyone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or you simply forget. When you get enough water during the day, it can help with: Improving your skin, hair, and nails Relieving headaches Reducing muscle cramps Helping to flush out your body Improving weight loss efforts Giving you more energy This report is going to go over some of the different ways you can increase your water intake daily, as well as how to remind yourself it is time to drink more. 1. Drink Water Before Every Meal The first tip for drinking more water on a regular basis is simple – just have a full glass of water before each meal and snack you consume, including before your morning cup of coffee. This is one of those simple reminders that allows you to
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5 Amazing Benefits of Aloe Vera

ANTI-AGING Anti-aging is a concern for many men and women around the world. Wrinkles around the eyes and lips, fine lines, and enlarged pores can all be signs of aging. This may be acceptable to you at certain ages, but that doesn't mean you want to rush to get there. With that in mind, you may wonder what natural options you may have to you since some chemicals can increase aging rather than help it. Aloe is a method you may not have thought about. Here are some of the ways that aloe can help you with your anti- aging goals and routine. •Under Eye Treatment There are a ton of lotions and creams to help with under eye bags, dark circles, and just fine lines and wrinkles. These are designed to boost the retinol to the area and to help tighten the skin. You can do all of that for a fraction of the cost with aloe. You can use pure aloe gel or you can use a piece of the plant each day under your eye. Allow it to dry and just go on about your day. This can be done twice a d
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HOW TO LOSE WEIGHT EASILY

You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that. I can personally lose 3-4 lbs per week for a few weeks when I do this strictly. If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead. It is called the "low carb flu" and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it. After that, most people report feeling very good, positive and energetic. At this point you will officially have become a "fat burning beast." Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in ma
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BENEFIT OF SIT UP EXERCISE

Although the exercise term "sit-up" is often used interchangeably with "crunches," there's a slight difference. While both crunches and sit-ups start in the same laying-down position, sit-ups involve lifting your entire torso up into a semi-seated position. In contrast, crunches simply require you to lift your shoulders and upper back off the ground. While the sit-up offers many health and fitness benefits, talk to your doctor before trying this exercise, especially if you have a history of back or neck pain. *Requires No Special Equipment Don't get fooled into thinking that sit- ups, which require absolutely no specialized fitness equipment, are subpar when it comes to chiseling out a six-pack on your torso. In fact, in an exercise study commissioned by the American Council on Exercise, researchers found that fancy workout gear does not have an advantage over the simple sit-up or crunch. You can do the sit-up in the privacy and comf
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5 Simple Ways To Have a FLAT BELLY

1. Lower your stress Life's little stresses actually increase the brain's production of cortisol, the fight-or-flight hormone that was useful when we, like, lived in caves. Today, cortisol just causes extra fat storage in the abdomen, rather than helping you outrun a saber-toothed tiger. Belly Buster: Activities like yoga or deep breathing can help reduce stress and cut anxiety. "They activate the body's parasympathethic nervous system to help you automatically relax," says Lyssie Lakatos, the other half of The Nutrition Twins, who, like her sister, is also a registered dietitian and personal trainer. 2. Get more sleep Cortisol kicks into high gear when you aren't getting enough shut-eye. "Cortisol -- the same hormone that increases during stress -- is affected when you're sleep-deprived, and that can increase belly fat," says Shames. "Plus, when you're tired and craving energy, you often turn to food because cortisol also makes yo
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5 Food That Can Help Your Diet Plan And Give YOu That Trim Body

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APPLES Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied. And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber. Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making
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PRINCIPLES OF LOOSING WEIGHT

When it comes to losing weight, the details don't matter much. It's the principles that count. Every legitimate nutrition expert, whether a popular diet guru or a representative of the medical nutrition establishment, agrees that there are some fundamental principles of healthy weight loss that apply to everyone. No matter how much they are disguised, these principles are at the core of every good diet plan, be it a dietician's plan or a bestseller's. And nobody achieves permanent weight loss and optimal health without obeying these principles, consciously or unconsciously. While there appears to be no single right way to eat for health and weight loss (on the level of details), you need to be aware of the basic principles. This will help you avoid those diet plans that do in fact break them and choose the specific plan that is best for you. "It's the people who understand the principles who do well long-term," says Arthur Agatston
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